In 100 g (Grams) of Fish, grouper, mixed species, cooked, dry heat there is 0.51 mg of Zinc, Zn.

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, grouper, mixed species, cooked, dry heat

Fish, grouper, mixed species, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, grouper, mixed species, cooked, dry heat are listed below.

Water	73.36 g	73.36	g
Energy (calorie)	118 kcal	118	kcal
Energy (joule)	494 kJ	494	kJ
Protein	24.84 g	24.84	g
Total lipid (fat)	1.3 g	1.3	g
Ash	1.41 g	1.41	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	21 mg	21	mg
Iron, Fe	1.14 mg	1.14	mg
Magnesium, Mg	37 mg	37	mg
Phosphorus, P	143 mg	143	mg
Potassium, K	475 mg	475	mg
Sodium, Na	53 mg	53	mg
Zinc, Zn	0.51 mg	0.51	mg
Copper, Cu	0.045 mg	0.045	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	46.8 µg	46.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.081 mg	0.081	mg
Riboflavin	0.006 mg	0.006	mg
Niacin	0.381 mg	0.381	mg
Pantothenic acid	0.87 mg	0.87	mg
Vitamin B-6	0.35 mg	0.35	mg
Folate, total	10 µg	10	µg
Folic acid	0 µg	0	µg
Folate, food	10 µg	10	µg
Folate, DFE	10 µg	10	µg
Vitamin B-12	0.69 µg	0.69	µg
Vitamin A, RAE	50 µg	50	µg
Retinol	50 µg	50	µg
Vitamin A, IU	165 IU	165	IU
Fatty acids, total saturated	0.299 g	0.299	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.025 g	0.025	g
16:0 hexadecanoic, palmitic fatty acid	0.14 g	0.14	g
18:0 octadecanoic, stearic fatty acid	0.059 g	0.059	g
Fatty acids, total monounsaturated	0.268 g	0.268	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.026 g	0.026	g
18:1 undifferentiated	0.086 g	0.086	g
Fatty acids, total polyunsaturated	0.403 g	0.403	g
18:2 undifferentiated	0.018 g	0.018	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.057 g	0.057	g
20:5 n-3 (EPA)	0.035 g	0.035	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.017 g	0.017	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.213 g	0.213	g
Cholesterol	47 mg	47	mg
Tryptophan	0.278 g	0.278	g
Threonine	1.089 g	1.089	g
Isoleucine	1.145 g	1.145	g
Leucine	2.019 g	2.019	g
Lysine	2.282 g	2.282	g
Methionine	0.735 g	0.735	g
Cystine	0.266 g	0.266	g
Phenylalanine	0.97 g	0.97	g
Tyrosine	0.839 g	0.839	g
Valine	1.28 g	1.28	g
Arginine	1.487 g	1.487	g
Histidine	0.731 g	0.731	g
Alanine	1.503 g	1.503	g
Aspartic acid	2.544 g	2.544	g
Glutamic acid	3.709 g	3.709	g
Glycine	1.193 g	1.193	g
Proline	0.878 g	0.878	g
Serine	1.014 g	1.014	g

Nutrients in Fish, grouper, mixed species, cooked, dry heat